1 can Kidney Beans
1 can Black Beans
1-2 fresh tomatoes
1 cup blueberries
1 jalapeno pepper
1 package of whole grain flax seed wraps
1 bunch fresh cilantro
your favorite cheese
salt, pepper, spices (to taste)
Rinse both cans of beans thoroughly, strain well. In large sauce pan, sauté half the onion (diced finely) and tomato (diced finely) together, then add beans, salt, pepper and spices to taste, simmering everything until blended, do not over cook the beans, they may turn mushy (this is not good.) Set aside the pan.
In a bowl, mix together half a chopped onion, chopped tomato, cilantro, finely diced jalapeno pepper (minus the seeds), mango and blueberries and salt to taste.
Place one wrap on a plate, gently heat in microwave for 10-15 seconds, then serve several spoons of bean mixture onto centre of wrap. Add some cheese, wrap tightly, garnish with fruit salsa and add a few slices of avocado to taste.